Lemongrass Tea: It is Cleansing

lemongrass tea in glass cups

Lemongrass tea has its roots in Southeast Asia, where lemongrass (Cymbopogon citratus) has been used for culinary and medicinal purposes for centuries. It is a common ingredient in traditional Asian cuisines and herbal remedies. Over time, the use of lemongrass and its tea has spread to other regions and cultures, becoming popular in Africa, the Caribbean, and parts of South America.

a kettle, ceylon tea ware, lemongrass
lemongrass tea in ceylon tea ware

Lemongrass tea is known for its distinct citrusy flavour, resembling the taste of lemon without the acidity. It is often used as a refreshing alternative to traditional citrus-based teas. Lemongrass tea is typically made by steeping fresh or dried lemongrass leaves in hot water. It can be enjoyed on its own or combined with other herbs, spices, and botanicals for added complexity.

Lemongrass tea releases a pleasant and uplifting citrusy aroma during the steeping process. The fragrance is often described as bright, zesty, and invigorating. The aroma of lemongrass is believed to have aromatherapy benefits, promoting a sense of relaxation, mental clarity, and stress relief. Inhaling the steam from a cup of lemongrass tea is thought to contribute to these calming effects.

Lemongrass contains antioxidants, including chlorogenic acid, which may help neutralize free radicals in the body. Antioxidants contribute to the potential health benefits of lemongrass tea. In many Asian cultures, lemongrass has been traditionally used in herbal medicine for its potential health benefits, including digestion aid and relaxation properties. Lemongrass tea is sometimes consumed to alleviate cold symptoms and induce a feeling of warmth.

lemongrass

Beyond tea, lemongrass is a versatile culinary ingredient used in a variety of dishes such as soups, curries, stews, and marinades. Its aromatic and citrusy profile adds depth to both sweet and savoury recipes. Lemongrass is integral to the culinary traditions of several countries, particularly in Southeast Asia. Lemongrass tea is a common beverage in these regions and is often enjoyed with or after meals. In some cultures, offering lemongrass tea is a symbol of hospitality and friendliness. The tea may be shared during social gatherings, ceremonies, or as a gesture of welcome.

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