Little Known Facts on Manganese in Tea

Manganese in ceylon tea

Black tea contains varying amounts of manganese, influenced by factors like the soil in which the tea plant was grown, the processing method, and the brewing time. On average, a cup of black tea can provide around 0.5 milligrams of manganese, which can contribute to 22% of the daily requirement, especially when considering that the adequate intake for manganese is about 2.3 mg per day for adults.

Regular consumption of black tea might help in maintaining bone health due to manganese’s role in bone formation. For individuals concerned with osteoporosis, this can be an added benefit. Manganese helps in energy production by aiding in carbohydrate metabolism. This might give you a slight boost from your daily cup of tea. There’s emerging research suggesting that manganese might play a role in protecting brain health, potentially impacting cognitive function positively over time.

Excessive manganese intake can lead to neurological issues like Parkinson’s disease in extreme cases. However, this is rare and usually related to industrial exposure or contaminated water supplies rather than dietary sources like tea.

The body absorbs only about 1-5% of dietary manganese, so the risk from tea consumption remains low. However, individual health conditions, other dietary sources, and supplements should be considered for a balanced intake.

Black tea, with its rich manganese content is a subtle yet effective way to support your health through natural means. As with all nutrients, balance is key. Enjoy your black tea, but remember to keep an eye on the overall manganese intake from other sources to maintain optimal health. So next time you sip on your favourite black tea, know that you’re not just indulging in a cultural tradition or enjoying a moment of relaxation; you’re also doing something good for your body.

Source: WebMD, National Institutes of Health (https://ods.od.nih.gov/)

Share this post :

Facebook
Twitter
LinkedIn
Pinterest
Latest Articles

How to start a Tea Company

Everything you need to know launching your own brand of tea in your country or city!
Categories

Subscribe our newsletter

Get a weekly dose of what’s happening in the world of tea!