Ingredients:
For the Smoothie:
- 1 1/2 teaspoons green tea matcha powder
- 1 frozen banana, sliced
- 1/2 cup frozen mango chunks
- 1/2 cup plain Greek yogurt
- 1/2 cup milk (dairy or plant-based)
- 1 tablespoon honey or maple syrup (optional, for sweetness)
- Ice cubes (optional, for a thicker consistency)
For Toppings:
- Granola
- Fresh berries (such as strawberries, blueberries, or raspberries)
- Sliced banana
- Chia seeds or flaxseeds (optional)
Instructions:
- Prepare the Ingredients:
- Ensure the banana and mango are frozen before starting. This provides a thicker and creamier consistency to the smoothie bowl.
- Blend the Smoothie:
- In a blender, combine the green tea matcha powder, frozen banana slices, frozen mango chunks, Greek yogurt, and milk.
- If you prefer a sweeter smoothie, add honey or maple syrup to taste.
- Optional: Add ice cubes for a thicker consistency.
- Blend Until Smooth:
- Blend the ingredients until smooth and creamy. Stop and scrape down the sides if needed to ensure everything is well incorporated.
- Check the Consistency:
- Adjust the thickness of the smoothie by adding more milk if it’s too thick or more frozen fruit if it’s too thin.
- Pour into a Bowl:
- Pour the green tea matcha smoothie into a bowl.
- Add Toppings:
- Sprinkle a generous amount of granola over the smoothie surface.
- Arrange fresh berries, sliced banana, and any other desired toppings on top of the granola.
- Optionally, add chia seeds or flaxseeds for added texture and nutrition.
This smoothie bowl is not only visually appealing but also packed with the antioxidants from green tea matcha and a variety of nutrients from the fruits and toppings. Adjust the ingredients and toppings based on your taste preferences and dietary preferences.
