Green tea has long been known for its health-promoting properties. A standard 240ml cup of plain green tea is remarkably low in calories and most macronutrients. Here is the nutrition breakdown.
• Calories: 2.37
• Fat: 0g
• Sodium: 2.37mg
• Carbohydrates: 0g
• Fiber: 0g
• Added sugars: 0g
• Protein: 0.52g
Source: https://www.health.com/
While the standard nutritional facts might portray a low-calorie, low-nutrient profile, green tea’s real power comes from its strong antioxidants. It’s particularly rich in a type of polyphenol called catechins, specifically epigallocatechin gallate (EGCG), which is believed to be responsible for many of its health benefits.
Some studies suggest that green tea may contribute to a slightly increased metabolic rate. Also, research indicates potential benefits for cognitive function, memory, and alertness. It is associated with potential improvements in cardiovascular health. EGCG and other antioxidants in green tea may help combat inflammation in the body.
The Bottom Line:
Plain green tea is a low-calorie drink with a plenty of healthy antioxidants. By adding it to your daily routine, we can enjoy its refreshing benefits. Drinking in moderation helps, as effects can vary from person to person.