For many tea lovers, bergamot tea is all about the bright citrus aroma and smooth flavour. But beyond its delicious taste, your cup of bergamot brew may also offer some intriguing health benefits. While most scientific studies focus on bergamot’s essential oil, extracts, or juice, these forms share key compounds with the tea itself. That said, research on bergamot tea specifically is still limited, so these potential benefits should be enjoyed with a healthy dose of curiosity.
1. Heart Health Support
Bergamot is rich in flavonoids, plant-based compounds with antioxidant properties. Research suggests that these flavonoids may help reduce “bad” LDL cholesterol and triglycerides, while potentially increasing “good” HDL cholesterol. Some studies have even found that bergamot compounds could enhance the effects of traditional cholesterol-lowering medications. While sipping Earl Grey isn’t a substitute for medical treatment, it might be a heart-friendly addition to your daily routine.
2. Gentle Digestive Aid
The flavonoids in bergamot aren’t just good for the heart—they may also help soothe the digestive system. Animal studies have indicated that bergamot extracts can reduce intestinal inflammation, suggesting a possible role in easing discomfort from digestive issues. While more human research is needed, enjoying a warm cup of bergamot tea after a meal can be a relaxing and potentially beneficial ritual for your gut.
3. Stress Relief and Mood Boost
In aromatherapy, bergamot essential oil is celebrated for its calming, mood-lifting qualities. The bright, citrusy scent is believed to help ease anxiety, lower stress levels, and promote relaxation. While inhaling the steam from a freshly brewed cup of bergamot tea won’t replicate the concentrated effects of aromatherapy, the combination of its gentle fragrance, warmth, and the act of pausing to sip can provide a soothing moment in your day.
A Note on Moderation
As with many good things, balance is key. Drinking an occasional cup—or even a few cups—of bergamot tea is generally considered safe for most people. However, excessive intake can have side effects. In rare cases, drinking extremely large amounts (over 16 cups a day) has been linked to muscle cramps, likely due to a compound in bergamot that may interfere with potassium absorption.
While more research is needed to confirm these effects in tea form, incorporating a moderate amount into your routine can be a delicious way to add variety, comfort, and a touch of wellness to your day. So the next time you steep a fragrant cup of Earl Grey or another bergamot-infused blend, you can savor not only its citrusy elegance but also the possibility that it’s doing more for you than just pleasing your taste buds.
